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Best Practices to Wash Fruits & Vegetables Naturally

  Fruits & Vegetables are the most important part of a human’s daily diet as they incorporate vitamins, minerals, and fiber. They are essential to keep ourselves healthy and fit.  But what if they are carrying germs, microbes, or pathogens?  Since our childhood, we are taught to wash fruits & vegetables before using them. It is required to eliminate unwanted residues from their surfaces. No doubt, that the upper surface of fruits & veggies carries germs, viruses, pesticides, and chemicals. These pollutants are a threat to human health. It may affect an individual’s nervous system, digestion system, and cardio health and even cause cancer. These risk factors emphasize the practice of fruit & vegetable washing. Rinsing them before eating ensures safety from fatal health issues. “Did you know that every year around 48 million people get sick due to contaminated food with germs and pathogens?” Tips to Wash Fruits & Vegetables Before their Consumption #1: Wash your hands

Amla – A Translucent Fruit With Nature’s Healing Therapy

Amla or Indian Gooseberry is packed with essential nutrients and delivers nature’s goodness for hair care, skin care, and detoxing of the body. This fruit is known by different names i.e. Amalaki, Avola, Amalika, Emblic, Myrobalan, etc. Enriched with great nutritional value, this fruit is considered a completely nutritious fruit. Indian folks consume this fruit raw or in the form of murabba, juice, candy, or Amla capsule. This small size round-shaped green berry with translucent skin tastes tart to sweet.    Amla is a powerhouse of vitamin C.  100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenol antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence, it is effect

Ayurvedic Face Firming Solution for Skin Tightening

Is it possible to stay young forever? Aging cannot be avoided, but for sure, we can delay its symptoms. Skincare Face firming requires consistency, patience, determination, and proper care. We all start getting sagging skin, wrinkles, and fine lines as we age. Between the ages of 35-40, the imbalanced cells, shrink the skin, and damaged collagen tissues cause aging symptoms. Loose skin is the most uncomfortable symptom that makes you feel older, whether it's the neck area or eyelids.  Loss of elastin and collagen level Invites Ageing Symptoms  Elastin, as the name refers, gives elasticity to the skin and is liable for face firming. As well, the collagen level ensures skin structure and firmness as it has firm-constructed fibers. With aging, the production of both proteins declines. The exposer to UV rays, pollutants, and poor lifestyles also contribute to the deterioration of elastin and collagen.  Face firming is the look everyone aspires for! Ayurveda has gifted us with organic h

5 Wonderful Skin Benefits of Amla (Gooseberry)

We all are becoming more conscious of beauty and hygiene. The rise in pollution and other harmful environmental factors, as well as unhealthy lifestyles, are the reasons for increasing skin problems and leaving us nowhere but to become more conscious. This growing concern for healthy and perfect skin has left us to find an effective and essential option to maintain healthy and flawless skin. Curious what is the most effective substance for skin health. It’s a small green, pulpy, juicy fruit, with healing and medicinal properties, highly regarded in Ayurveda. Yes, we are talking about amla, also known as gooseberry. Ayurveda strongly recommends consuming amla daily for its numerous benefits. It improves skin, hair, immunity, metabolism, and longevity. With the proper understanding of Ayurveda (The Science of Life), BIOAYURVEDA, one of the biggest Ayurvedic brands, has formulated Amla Capsules, with the essence and the purest extracts of amla. With containing powerful anti-oxida

World Obesity Day 2020 to Spread the Awareness of Obesity Cause & Cure

World Obesity Day 2020 is going to be held on 4 th  March. This day aims to spread awareness of obesity as well as other diseases that causes obesity.    Many healthcare foundations, political communities, and people get involved in campaigns, local activities, and events. The main objective of these activities is to understand the need for action, required to improve the condition, treatment, and care when suffering from obesity. A person with a BMI of 30 and higher is considered obese. This health condition increases the risk of innumerable diseases i.e.  metabolic disorders  (high blood pressure, type 2 diabetes, and cardiovascular disease), arthritis, and some kind of cancer. Since 1975, the population with obesity has increased 3 times and affected people of all ages. Let’s discover the major causes of obesity: Imbalanced Calorie Intake & Less Energy Expenditure  – Of course, if you indulge yourself in so much eating and are not willing your energy to spend, then def

Mud Face Pack: The Most Effective Natural Remedy for Skin

Mud packs have been used worldwide and especially by Indian sub-continent people for ages. The mud face pack is the ancient beauty secret that has been passed from one generation to another. The mud face pack is an effective remedy for almost all skin-related problems and it has been used as a skincare arsenal for centuries to keep the skin healthy and treat all sorts of skin problems. What is Mud Pack? A mud face pack or mud mask is acknowledged as the best secret to looking radiant. It is a smooth or thick pasted mask used to clean or smoothen the face. Mud or clay, which consists of hummus or minerals, is used for a mud mask. Mud mask contains vitamins, minerals, fruit extracts (such as cactus and cucumber), and several other natural ingredients and nutrients are being added such as aloe vera, honey, jojoba oil, and witch hazel to increase its efficiency to soothe and heal the skin. Different kinds of mud or clay masks are used for different purposes. Some are used for