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Amla or Indian Gooseberry is packed with essential nutrients and delivers nature’s goodness for hair care, skin care, and detoxing of the body. This fruit is known by different names i.e. Amalaki, Avola, Amalika, Emblic, Myrobalan, etc. Enriched with great nutritional value, this fruit is considered a completely nutritious fruit. Indian folks consume this fruit raw or in the form of murabba, juice, candy, or Amla capsule. This small size round-shaped green berry with translucent skin tastes tart to sweet.    Amla is a powerhouse of vitamin C.  100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenol antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence, it is effect

Superfoods, are mostly plant-based but also some fish and dairy that are thought to be nutritionally dense and thus good for one’s health. Berries, apples, and soy are just a few examples of foods that have garnered the superfood label. In BIOAYURVEDA there are no set criteria for determining what is and what is not a superfood. We believe in nature and nature’s healing. There is no decided food group for a superfood. Superfoods cover a mixture of nutrients, such as antioxidants. It helps to prevent heart disease fiber is thought to prevent diabetes and digestive problems.  Consuming foods that are packed with nutrients is certainly a good idea, the key to a healthy diet is to consume a variety of nutritious foods in the right quantities with BIOAYURVEDA. Protein makes up the building blocks of organs, muscles, skin, hormones, and much enough everything that values in your body. For this reason, you should eat high-quality dairy protein at every meal. This improves health in v