Fruits & Vegetables are the most important part of a human’s daily diet as they incorporate vitamins, minerals, and fiber. They are essential to keep ourselves healthy and fit.
Since our childhood, we are taught to wash fruits & vegetables before using them. It is required to eliminate unwanted residues from their surfaces. No doubt, that the upper surface of fruits & veggies carries germs, viruses, pesticides, and chemicals. These pollutants are a threat to human health. It may affect an individual’s nervous system, digestion system, and cardio health and even cause cancer. These risk factors emphasize the practice of fruit & vegetable washing. Rinsing them before eating ensures safety from fatal health issues.
“Did you know that every year around 48 million people get sick due to contaminated food with germs and pathogens?”
Tips to Wash Fruits & Vegetables Before their Consumption
#1: Wash your hands with soap or hand wash before rinsing fruits & vegetables
This step stops the transference of fatal viruses and germs. Hence, one must ensure that the hands are clean.
#2: Wash Fruits & Veggies in Running Water
Rinsing them under running tap water and rubbing them with your hands will help you to remove physical dirt and bacteria. This step is necessary before peeling and chopping vegetables & fruits.
#3: Never use soap or detergent to wash them
Washing vegetables and fruits with soap or detergent is just a myth among people. Using these substances to wash veggies & fruits can bring negative effects on health.
#4: Use a soft brush or scrub to clean dirt from fruits & veggies
Root vegetables like carrots, potatoes, onions, turnips, and ginger must be washed with a vegetable brush or sponges. This action is required to remove all physical dirt and soil particles.
Is Running Tap Water Enough?
“Did you know that some chemicals and pesticides on fruits & veggies cannot be removed from the tap’s running water?”
Rinsing with water just gives the satisfaction that they are clean and ready to use. People conscious about maintaining hygiene usually ask for extra precautions. And, we can say it is a good habit to ensure proper cleaning before using fruits & vegetables. Today, a range of fruit & veggie cleaners are available in the market. These rinsing liquids of the best Ayurvedic brands ensure optimum cleaning and protection from dirt, wax, pesticides, germs, virus, and pathogens. It prevents toxins & dangerous microbes to spoil our lives. They are quick, easy, and safe to use for raw vegetables and fruits.
But, beware of the chemical-based vegetable washer which contains chlorine, bleach, dyes, and preservatives. They may cause adverse effects.
Health professionals also recommended avoiding commercial chemical-based cleaners as they may cause dangerous outcomes for health. Therefore, it is suggested to go for Ayurvedic products like BIOAYURVEDA’s 100% Natural Fruit & Veggies Anti-Bacterial Rinse. Herbal vegetable and fruit cleaning liquids & washes are safe and do not deliver harmful effects like chemical-based ones. Prepared with pure herbs and organics, these herbal cleaners have proven effective as they don’t contain harmful preservatives or ingredients.
Why Should We Buy Ayurvedic Fruit & Vegetable Wash Liquid?
Prepared With Pure Organics – These cleaners or liquid washes are prepared with herbs & essential oil, enriched with antibacterial, anti-microbial, and antiviral properties. These compounds cleanse them properly and make them ready for cooking.Disinfect Fruits & Vegetables – Buy Ayurvedic products to cleanse the germs and other harmful substances and help naturally to eliminate the dirt along with pesticides, wax, and microbes.
Lowers The Risk Of Foodborne Illness – A proper cleansing with veggie & fruit rinse liquid helps to maintain hygiene before use and ensures no transference of viruses or germs.
No Harmful Preservatives – Herbal fruits & veggies cleaners ensure 100% herbal ingredients. The absence of harmful preservatives in these cleaners helps to avoid the side effects on human health.
Affordable, Safe & Easy to Use – A range of luxurious Ayurveda cleaners for fruits & veggies are available in the market, which are easy to use, safe on foods, and affordable. An individual can find them in online stores and Ayurvedic shops in Delhi & India.