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Obesity is becoming a modern-day curse for humans. A stat shows that obesity affects 36.3% of the Indian populous and abdominal obesity is the reason for cardiovascular diseases. Worldwide obesity causes 2.8 million deaths annually. It is an unhealthy diet, and lazy lifestyle that contributes to you    The situation has also played into the hands of obesity as people have been confined to their homes for the last two years, restricting physical activity and weight gain. The average person's BMI(Body Mass Index) is from 18.5 to 24. To prevent obesity we need to maintain a steady weight, if we are to recover from obesity we need to maintain a diet and exercise that promotes weight loss in our body. Today we’ll tell you about the Garcinia capsule and how it helps with weight loss. Weight loss is the ultimate key to fighting obesity, there are many ways to achieve it, and weight loss can be achieved through diet training moreover people also use surgical methods. Risk of obesity:- Card

“Healthy skin is a reflection of overall wellness.” These words by Dr.Howard Murad sound so true as our skin plays a major part in our beauty and confidence. If our skin looks good to us then our spirit and personality skyrocket. In another scenario, if there’s a pimple that's popped up on our face or a blackhead or a mild discoloration, we’d want to go into a lockdown of our own. Simply put our skin plays a major role in our confidence. In our day-to-day lives, our skin is exposed to a lot of factors for which we need something advanced while also following the former three routines. First, let us identify the problems our skin faces on a day-to-day basis(that one came out naturally) Sun: Exposure to the sun leads to premature aging, tan lines, and redness. When we step out in the sun our skin pores are exposed to UV rays dispersed by the sun. Pollution: The depleting environmental conditions add more misery because the atmosphere is filled with chlorofluorocarbon, acids, and part