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Emblica Officinalis (Amla) is one of the oldest superfoods widely used in the Indian system of Ayurveda medicine. It has been an integral part of our diet for years and is called Amalaki in Sanskrit. Even today, this sour delight is found in every Indian Household and is used as a natural remedy for health-related issues. It is believed to be an exceptional remedy for skin, hair, and health ailments. A rich source of Vitamin C, It is been traditionally consumed to keep health issues at bay in India. Luckily our mothers and grandmothers have enjoyed the benefits of this medicinal fruit and followed luxurious Ayurveda recipes all their lives which helped them maintain the glow on their skin and the length of their hair. The vital properties of Amla miraculously boost your immunity, strengthen bones, and reduce signs of aging; your skin feels full of resilience and youthfulness. THE BEST TIME AND FORM TO CONSUME AMLA We can easily incorporate Amla into our everyday diet, and the g

Superfoods, are mostly plant-based but also some fish and dairy that are thought to be nutritionally dense and thus good for one’s health. Berries, apples, and soy are just a few examples of foods that have garnered the superfood label. In BIOAYURVEDA there are no set criteria for determining what is and what is not a superfood. We believe in nature and nature’s healing. There is no decided food group for a superfood. Superfoods cover a mixture of nutrients, such as antioxidants. It helps to prevent heart disease fiber is thought to prevent diabetes and digestive problems.  Consuming foods that are packed with nutrients is certainly a good idea, the key to a healthy diet is to consume a variety of nutritious foods in the right quantities with BIOAYURVEDA. Protein makes up the building blocks of organs, muscles, skin, hormones, and much enough everything that values in your body. For this reason, you should eat high-quality dairy protein at every meal. This improves health in v

We cannot easily differentiate between the term herbal products and Natural products. It is even more complicated since their meaning often connects. Below is a clear analysis of all of these categories of products so that you can make an informed choice and know what you are opting for. Herbal Products Herbal products are made of plant extracts, plant roots, leaves, etc., and are used as per their properties. The word herbal is derived from the medieval Latin liber herbalism Herbal products are free of chemicals and synthetics. Natural Products Natural products are made from plants and minerals that arise in nature and have not been produced in a laboratory and are not man-made. However, pesticides, and chemical fertilizers, have been used to enhance their growth. Usually speaking, a product claiming to be natural is free of common chemicals such as false fragrances, colorants, preservatives, and other synthetic additives. To know if a product is natural, chec