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Shatavari, often known as the female-friendly herb, is an Ayurvedic Rasayana plant. It functions as a uterine tonic and helps with menstruation problems. Controlling hormonal balance improves breast growth and promotes breast milk supply. Shatavar i also boosts testosterone levels in males. It may be beneficial to diabetics since it aids in the control of blood glucose levels. Because of its antioxidant properties, Shatavari may help to improve memory. Shatavari , according to Ayurveda, promotes immunity and aids weight growth through its Rasayana (rejuvenating) properties. To obtain relief from the symptoms of premenstrual syndrome, consume Shatavari capsules twice a day. Wrinkles can be reduced by taking Shatavari capsules . It can also enhance wound healing. People with poor digestion should avoid Shatavari since it is Guru (heavy) in nature and may take some time to digest. Nutritional Value Shatavari capsules are an essential medication used in subtropical and tropical India fo

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