Amla or Indian Gooseberry is packed with essential nutrients and delivers nature’s goodness for hair care, skin care, and detoxing of the body. This fruit is known by different names i.e. Amalaki, Avola, Amalika, Emblic, Myrobalan, etc. Enriched with great nutritional value, this fruit is considered a completely nutritious fruit. Indian folks consume this fruit raw or in the form of murabba, juice, candy, or Amla capsule. This small size round-shaped green berry with translucent skin tastes tart to sweet. Amla is a powerhouse of vitamin C. 100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenol antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence...
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