Amla is a powerhouse of vitamin C.
100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenol antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence, it is effective for diabetic patients. The presence of vitamin A, calcium, magnesium, iron, and vitamin B complex make it a wonderful fruit to add to the diet.
Nutritional composition of Amla Per 100 gms
Energy – 50 kcal
Carbohydrate – 13.7 gm
Protein – 0.5 gm
Vitamin C – 600 mg
Calcium – 50 mg
Phosphorus – 20 mg
Iron – 1.2 mg
Fat – 0.1 mg
Did you know that Amla is a winter-season fruit?
Yes, it is a winter-season fruit, but can be found in the market easily during the summer season too. It is available in capsule, choorna, murabba, candy, and juice form and can be acquired throughout the year. This attribute makes it an awesome treasure from nature to humans. Amla capsule has been the most convenient way as it doesn’t let you feel a sour or bitter taste during consumption. Whether it's an online store, Ayurvedic shops in Delhi, or other regions of the country, Amla products can be acquired easily over the year in any season.
Packed with Medicinal Properties
No doubt, the high nutritional value of the Amla capsule and its different forms help in treating ailments as well as preventing the risk of fatal health issues.
Benefits of Amla for Overall Health
- Controls cholesterol level
- Lowers the risk of cardiac issues
- Regulates digestion system
- Stabilizes blood sugar level
- Effective in acidity and inflammation
- Reduces the risk of cancer
Immunity Booster – Being a rich source of antioxidants and astringent properties, this fruit significantly increases the white blood cell counts, strengthens the immunity system, and protects from various infections, coughs, and flu.
Regulates Digestion – This fruit is high in fiber which supports the digestion system by regulating bowel movements. It also boosts the secretion of digestive juices and enables the system to absorb food efficiently.
Controls Diabetes – Chromium found in this fruit is a boon for diabetic patients. This compound is beneficial to improve insulin production and stabilizes the blood sugar level.
Supports Cardio Health – Vitamin C contained in Indian gooseberry has been an effective remedy to keep heart health in good condition. It helps to strengthen the arteries in the heart and also eliminates bad cholesterol.
Improves Eyesight – Indian gooseberry if taken in raw form or amla capsule, assists effectively to preserve eyesight. Its nutrient compound is also helpful in conjunctivitis and glaucoma treatment.
Prevents Ageing Symptoms – This antioxidant-packed fruit has a significant role to delay aging symptoms. Its revitalizing effect assists in improving skin quality. It boosts the collagen level that repairs damaged skin and makes it tighter.
Boosts Hair Growth – Iron and antioxidants contained in the Amla capsule help to reduce hair loss, and prevent hair follicle damage, and premature greying.
Manages Hypertension – As per the Ayurveda context, Amla is suggested to treat hypertension. This vitamin C-enriched fruit controls high blood pressure and relaxes the body.
Treats Anemia – The antioxidant compounds of this fruit work as ascorbic acid and support the absorption of iron. Thus, it is recommended for patients, suffering from iron deficiency syndrome.
Nourished Brain - You might be amazed to know that Amla also supports the intellect and mental health of an individual. Its medicinal properties strengthen the nervous system and brain functionalities.
How amazing is this? A small size fruit has an abundance of health benefits because of its healing properties. It makes us strive to add Amla to our diet to stay in a healthy condition. Luxurious Ayurveda has always blessed us with innumerable health advantages through its treasure. And, the amla capsule is one of those Ayurvedic products.