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  Fruits & Vegetables are the most important part of a human’s daily diet as they incorporate vitamins, minerals, and fiber. They are essential to keep ourselves healthy and fit.  But what if they are carrying germs, microbes, or pathogens?  Since our childhood, we are taught to wash fruits & vegetables before using them. It is required to eliminate unwanted residues from their surfaces. No doubt, that the upper surface of fruits & veggies carries germs, viruses, pesticides, and chemicals. These pollutants are a threat to human health. It may affect an individual’s nervous system, digestion system, and cardio health and even cause cancer. These risk factors emphasize the practice of fruit & vegetable washing. Rinsing them before eating ensures safety from fatal health issues. “Did you know that every year around 48 million people get sick due to contaminated food with germs and pathogens?” Tips to Wash Fruits & Vegetables Before their Consumption #1: W...

Amla or Indian Gooseberry is packed with essential nutrients and delivers nature’s goodness for hair care, skin care, and detoxing of the body. This fruit is known by different names i.e. Amalaki, Avola, Amalika, Emblic, Myrobalan, etc. Enriched with great nutritional value, this fruit is considered a completely nutritious fruit. Indian folks consume this fruit raw or in the form of murabba, juice, candy, or Amla capsule. This small size round-shaped green berry with translucent skin tastes tart to sweet.    Amla is a powerhouse of vitamin C.  100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of the amla capsule or fruit form contains vitamin C 20 times higher than an orange. Being a great source of antioxidants, it contains a range of polyphenol antioxidant properties that prevent the body from cancerous and cardiovascular diseases. Packed with minerals and fiber such as chromium it helps in insulin production. Hence...

Is it possible to stay young forever? Aging cannot be avoided, but for sure, we can delay its symptoms. Skincare Face firming requires consistency, patience, determination, and proper care. We all start getting sagging skin, wrinkles, and fine lines as we age. Between the ages of 35-40, the imbalanced cells, shrink the skin, and damaged collagen tissues cause aging symptoms. Loose skin is the most uncomfortable symptom that makes you feel older, whether it's the neck area or eyelids.  Loss of elastin and collagen level Invites Ageing Symptoms  Elastin, as the name refers, gives elasticity to the skin and is liable for face firming. As well, the collagen level ensures skin structure and firmness as it has firm-constructed fibers. With aging, the production of both proteins declines. The exposer to UV rays, pollutants, and poor lifestyles also contribute to the deterioration of elastin and collagen.  Face firming is the look everyone aspires for! Ayurveda has gifted us with...