In Indian Ayurvedic medicine, a kind of asparagus plant called Shatavari has been utilized for many years.
Shatavari also called satavari, satavar, or Asparagus racemosus (A. racemosus), is believed to encourage fertility and provide several health advantages, especially for the female reproductive system.
It is believed that the plant has adaptogenic properties, which might assist to regulate the body's systems and increase stress tolerance.
Moreover, males and females of any kind, constitution, age, or gender can take Shatavari Capsule, a general tonic, and rejuvenator. It is historically used for PMS, amenorrhea, dysmenorrhea, menopause, and pelvic inflammatory diseases like endometriosis because it tones, cleans, nourishes, and strengthens the female reproductive system. Additionally, it strengthens deeper tissue and increases blood flow, which helps to eliminate infertility, prepare the womb for conception, prevent miscarriage, and function as a post-partum tonic by promoting breastfeeding and restoring normalcy to the uterus and the body's altering hormonal balance.
Benefits Of Shatavari
For Pre Menstrual Syndrome
Premenstrual syndrome may respond favorably to Shatavari treatment (PMS). Certain hormonal changes are to blame for these symptoms. A woman's behavior, emotions, and physical health are impacted by the same. Shatavari balances hormones in the body. It is a revitalizing tonic that assists in balancing these alterations in females.
For Anxiety/Stress
Shatavari might help you control the signs of anxiety. The Vata dosha, according to Ayurveda, regulates all bodily motions and nervous system functions. An imbalance of Vata is the major cause of anxiety. Shatavari has a relaxing impact on the nervous system and aids in Vata balancing. It also aids in encouraging restful sleep.
Acts As An Antioxidant
Antioxidants shield cells from harm caused by free radicals. They also combat oxidative stress, which is a disease-causing factor. Shatavari has a lot of saponins. Saponins are substances that have antioxidant properties.
Acts As An Anti-Aging Agent
Perhaps the best-kept anti-aging secret in nature is Shatavari. The research found that the saponins in Shatavari root helped lessen the skin aging caused by free radicals. Additionally, Shatavari prevented the deterioration of collagen. Your skin's suppleness is maintained by collagen.
Acts As A Immunity Booster
Ayurveda uses Shatavari to strengthen immunity. Compared to untreated animals, animals who received Shatavari root extract exhibited higher antibodies to a particular strain of whooping cough. The treated animals recovered more quickly and were in better general health. This showed a more effective immunological response
For Pregnancy
Shatavari fortifies the uterus and is well-recognized for encouraging breast milk production when lactating. When taken post-childbirth, it also strengthens the body, increases immunity, and promotes breast milk production. Before using Shatavari while pregnant, it is advised to speak with an Ayurvedic physician to determine the ideal dosage and to learn how it may interact with any other supplements you may be taking.
Also, pregnant women who require adequate calcium to promote the development of the unborn child can benefit from Shatavari since it is high in calcium, a vital mineral needed for the body's correct operation and the formation of teeth and bones.
Side Effects Of Shatavari
The effects of Shatavari on humans have been the subject of very little research. Anyone who consumes the supplement is doing so at their own risk.
The quantities and directions for this supplement are not regulated by the Food and Drug Administration (FDA) in the United States.
It is possible to have an allergy to Shatavari. A person with an allergy may feel any of the following shortly after taking the supplement:
breathing problems
hives or a rash, dizziness, fast heartbeat, itching skin or eyes
After taking Shatavari, a person should seek immediate medical assistance if they experience any of these signs.
Dosage And Precautions
The FDA does not oversee or control herbal or dietary supplements. Because of this, there is a broad range in the potency, excellence, and purity of these treatments. Additionally, there are no FDA dose guidelines.
The dietary supplement is available for purchase as a powder, capsule, or liquid. Shatavari capsules come in 500 mg doses, and users are permitted to take them up to twice daily.
Shatavari capsule is often taken orally up to three times a day, diluted in water or juice.
A doctor should be consulted before taking the Shatavari capsule, and only a reputable vendor should be used to purchase the supplement.
Final Thoughts
Shatavari has been utilized for hundreds of years as a natural remedy. The use of it as a therapeutic, however, is not yet sufficiently supported by clinical data.
Although using the herb in modest doses seems to be harmless, taking it during pregnancy or in higher concentrations might have negative side effects.
It is crucial to examine the dangers and advantages of the supplement with a doctor before using it.